- Overweight
- Coronary Heart Disease
- High blood pressure
- non - insulin dependent diabetes
- Constipation
- Joint pain
- Being out of breath
*Note: Your risks multiply if you eat too much animal fat, smoke, drink alcohol and take very little exercise. However following the 28 day diet will help avoid these risk and will reduce your weight fast.
1. Breakfast 2. Lunch - Have as much of one fruit that you like,
1/2 Orange or Grapefruit Choose one of the fruits below:
1 - 2 Boiled eggs Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner - Grilled meat only completely fat free (mutton or lamb not allowed)
Cut or Ground
1. Breakfast 2. Lunch - Grilled or boiled chicken only. Make sure skin
1/2 Orange or Grapefruit - is removed.
1 - 2 Boiled eggs
3. Dinner - 2 boiled eggs, green salad (lettuce, tomato, green pepper, carrots, cucumber), One slice of toast or pita and one orange or grape fruit.
1. Breakfast 2. Lunch - One tablespoon of fat free cream cheese,
1/2 Orange or Grapefruit - A slice of toast with tomato.
Boiled eggs -
3. Dinner - Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)
1. Breakfast 2. Lunch - Have as much of one fruit that you like,
1/2 Orange or Grapefruit - choose one of the fruits below:
1 - Boiled eggs - Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner- Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)
1. Breakfast - 2. Lunch - 2 boiled eggs, broiled vegetables
1/2 Orange or Grapefruit - (zucchini, squash, spinach, carrots, green beans,
1 - Boiled eggs - or peas).
3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)
1. Breakfast - 2. Lunch - 2 boiled eggs, broiled vegetables
1/2 Orange or Grapefruit - (zucchini, squash, spinach, carrots, green beans,
1 - Boiled eggs - or peas).
3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)
1. Breakfast - 2. Lunch - Grilled or boiled chicken.
1/2 Orange or Grapefruit - Boiled or steamed vegetables (zucchini, squash
1 - Boiled eggs spinach, carrots, green beans, or peas), and one orange or grapefruit.
Day 8: 28 Day Diet
1. Breakfast - 2. Lunch - 2 boiled eggs and one orange or
1/2 Orange or Grapefruit - grapefruit.
1 - Boiled eggs -
3. Dinner - 2 boiled eggs and one orange or grapefruit.
Day 9: 28 Day Diet
1. Breakfast - 2. Lunch - Grilled meat (cut or ground), green
1/2 orange or grapefruit - salad (lettuce, tomato, green pepper, carrots,
1 - Boiled eggs cucumber).
3. Dinner - 2 Boiled eggs and one orange or grapefruit.
Day 10: 28 Day Diet
1. Breakfast - 2. Lunch - Grilled meat (cut or ground) and
1/2 Orange or grapefruit cucumbers. (any quantity you want)
1 - 2 Boiled eggs
3. Dinner - 2 Boiled eggs and one orange or grapefruit.
Day 11: 28 Day Diet
1. Breakfast - 2. Lunch - 2 boiled eggs, one tablespoon of fat
1/2 orange or grapefruit - free cream cheese, and boiled or streamed
1 - 2 Boiled eggs - vegetables.
3. Dinner - 2 boiled eggs and boiled or steamed vegetables.
Day 12: 28 Day Diet
1. Breakfast - 2. Lunch - Grilled or boiled fish or shrimp.
1/2 Orange or Grapefruit -
1 - 2 Boiled eggs -
3. Dinner - 2 boiled eggs
Day 13: 28 Day Diet
1. Breakfast - 2. Lunch - Grilled meat, tomato, one orange or
1/2 Orange or grapefruit - grapefruit.
1 - 2 Boiled eggs -