Sunday, December 1, 2013


Ten Places to visit before you die


1. Taj Mahal, India



Taj Mahal


2. Cusco Region, Peru


Machu Picchu
Machu Picchu


3. Amesbury, England


Stonehenge

4. Giza, Egypt


Pyramids of Giza



5. Quintana, Mexico


Chicken Itza


6. Santorini, Greece



Santorini


7. Lochness, Scotland



Loch Ness


8. The Golden Pavilion, Japan



The Golden Pavilion


9. Mount Everest, Nepal



Mt. Everest


10. The Great Wall of China, China



The Great Wall of China
The Great Wall of China


































Top Five Endangered Species

1. Ivory-Billed Woodpecker: The Ivory-Billed Woodpecker is one of the largest woodpeckers in the world, at roughly 20 inches in length and 30 inches in wingspan. It was native to the virgin forests of the southeastern United States. Due to habitat destruction, and to a lesser extent hunting, its numbers have dwindled to the point where it is uncertain whether any remain, though there have been reports it has been seen again. Almost no forests today can maintain an Ivory-Billed Woodpecker population.


Ivory-Billed Woodpecker
Ivory-Billed Woodpecker


2. Amur Leopard: The Amur Leopard is a leopard subspecies native to the Primorye region of southeastern Russia and Jilin Province of northeast China and is classified as Critically Endangered since 1996 by IUCN. Only 14 - 20 adults and 5 - 6 cubs were counted in a census in 2007, with a total of 19 - 26 Amur leopards extant in the wild.


Amur Leopard
Amur Leopard


3. Javan Rhinoceros: The Javan rhinoceros or lesser - one horned rhinoceros is a member of the family Rhinocerotidae and one of five extant rhinoceros. It belongs to the same genus as the Indian rhinoceros, and has similar mosaicked skin which resembles armour, but at 3.1 - 3.2 m (10 - 10.5 feet) in length and 1.4 - 1.7 m (4.6 - 5.8 ft) in height, it is smaller (in fact, it is closer in size to the black rhinoceros of the genus Diceros). Its horn is usually less than 25 cm (10 inches), smaller than those of the rhino species.


Javan Rhinoceros
Javan Rhinoceros


4. Northern Sportive Lemur: The northern sportive lemur, also known as the Sahafary sportive lemur or northern weasel lemur, is a species of lemur in the Lepilemuridae family. It is a endemic to Madagascar. It is threatened by habitat loss and with just 18 individuals left alive in a single location has been named one of "The World's 25 Most Endangered Primates."


Northern Sportive Lemur
Northern Sportive Lemur


5. Northern Right Whale: Northern Right Whales are three species of large baleen whales of the genus Eubalaena: the North Atlantic right whale, the North Pacific right whale and the southern right whale. They are classified in the family Balaenidae with the bow head whale. Right whales have rotund bodies with arching rostrums, V - shaped blowholes and dark grey or black skin. The most distinguishing feature of a right whale is the rough patches of skin on its head which appear white due to parasitism by whale lice. Right whales can grow up to 18 m (59 ft) long and weigh up to 100 short tons (91 t; 89 long tons), significantly larger than humpbacks or grays, but smaller than blues.


Northern Right Whale
Northern Right Whale


If you want to know more about endangered and rare species in the world. Please, visit this site: http://www.iucnredlist.org/








Saturday, November 30, 2013

28 Day Diet - Loose up to 37 Pounds in 28 Days








Important Information

  • Make sure to drink plenty of water.
  • Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions.
  • Do not use any kind of oils, pats of butter or margarine.
  • You can have tea and coffee at any time but with no sugar (you can use artificial sweetener).
  • You can drink one or two glasses of any diet soda.
  • If you feel hungry, you can eat any quantity of cucumbers, lettuce, or carrots according to the following guidelines: **You can eat them only after 2 hours have passed since the main meal. **You can eat only one kind of these vegetables between meals.
  • This diet must be followed strictly as specified. If you miss one day you have to start the diet again for the beginning of the first day.
  • Regular exercise is highly recommended - inside or out of the house, during the diet.
  • A numeric weight balance is recommended to give a better reading for your weight loss, the best time to weigh is in the morning after your shower.
  • You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or vice versa.
  • At the end of your diet, you will feel full even after eating small amounts of food, and you will be able to keep you new weight for many months and even many years, but with moderate eating of sugar and carbohydrates (bread, rice, potato, etc).
  • You can redo this diet by repeating the first week and the forth week twice.

Directions For The 28 - Day Diet

  • Weigh yourself at the beginning of this diet and also when you finish it (4 weeks): and you will be thrilled to find how much weight you have lost.
  • This diet does not depend on calories, but upon the vital chemical interactions in your body. That is why it should be done with extreme accuracy and maintained with strict compliance to the quantities specified. Also, do not replace any kind of food with another even if you omit any food specified for each day.
  • You can eat any quantity of each item that makes up a meal until you feel full.
  • This diet is recommended for all ages without any need to take any type of vitamins or minerals.

Warning 
  • You must follow the exact steps outlined in this post. If you miss any component or one day with this diet you must start over from the beginning. However if you follow this diet system exactly you will be amazed at the results you receive.

The Risk of Not Having A Healthy Diet
  • Overweight 
  • Coronary Heart Disease
  • High blood pressure
  • non - insulin dependent diabetes
  • Constipation
  • Joint pain
  • Being out of breath
          *Note: Your risks multiply if you eat too much animal fat, smoke, drink alcohol and take very little exercise. However following the 28 day diet will help avoid these risk and will reduce your weight fast.


Day 1: 28 Day Diet

1. Breakfast                                                          2. Lunch - Have as much of one fruit that you like, 
     1/2 Orange or Grapefruit                                      Choose one of the fruits below: 
     1 - 2 Boiled eggs                                                  Orange, Strawberry, Pears, Apples, Plums,                                                                                                  Cantaloupe, Watermelon

3. Dinner - Grilled meat only completely fat free (mutton or lamb not allowed)
    Cut or Ground


Day 2: 28 Day Diet

1. Breakfast                                                          2. Lunch - Grilled or boiled chicken only. Make sure skin
    1/2 Orange or Grapefruit -                                     is removed.
    1 - 2 Boiled eggs


3. Dinner - 2 boiled eggs, green salad (lettuce, tomato, green pepper, carrots, cucumber), One slice of toast or pita and one orange or grape fruit.


Day 3: 28 Day Diet

1. Breakfast                                                          2. Lunch - One tablespoon of fat free cream cheese,
    1/2 Orange or Grapefruit -                                                     A slice of toast with tomato.
    Boiled eggs - 

3. Dinner - Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)



Day 4: 28 Day Diet

1. Breakfast                                                            2. Lunch - Have as much of one fruit that you like, 
    1/2 Orange or Grapefruit -                                      choose one of the fruits below:
    1 - Boiled eggs -                                                     Orange, Strawberry, Pears, Apples, Plums,                                                                                                  Cantaloupe, Watermelon

3. Dinner- Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)


Day 5: 28 Day Diet

1. Breakfast -                                                          2. Lunch - 2 boiled eggs, broiled vegetables
    1/2 Orange or Grapefruit -                                         (zucchini, squash, spinach, carrots, green beans,
    1 - Boiled eggs -                                                         or peas).

3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)



Day 6: 28 Day Diet

1. Breakfast -                                                          2. Lunch - 2 boiled eggs, broiled vegetables
    1/2 Orange or Grapefruit -                                         (zucchini, squash, spinach, carrots, green beans,
    1 - Boiled eggs -                                                        or peas).

3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)


Day 7: 28 Day Diet

1. Breakfast -                                                          2. Lunch - Grilled or boiled chicken.
    1/2 Orange or Grapefruit -                                         Boiled or steamed vegetables (zucchini, squash
    1 - Boiled eggs                                                          spinach, carrots, green beans, or peas), and                                                                                                  one orange or grapefruit.


Day 8: 28 Day Diet

1. Breakfast -                                                           2. Lunch - 2 boiled eggs and one orange or 
    1/2 Orange or Grapefruit -                                          grapefruit.
    1 - Boiled eggs - 

3. Dinner - 2 boiled eggs and one orange or grapefruit.


Day 9: 28 Day Diet

1. Breakfast -                                                           2. Lunch - Grilled meat (cut or ground), green
    1/2 orange or grapefruit -                                        salad (lettuce, tomato, green pepper, carrots,
    1 - Boiled eggs                                                         cucumber).
 
3. Dinner - 2 Boiled eggs and one orange or grapefruit.


Day 10: 28 Day Diet 

1. Breakfast -                                                           2. Lunch - Grilled meat (cut or ground) and 
    1/2 Orange or grapefruit                                             cucumbers. (any quantity you want)
    1 - 2 Boiled eggs

3. Dinner - 2 Boiled eggs and one orange or grapefruit.


Day 11: 28 Day Diet

1. Breakfast -                                                           2. Lunch - 2 boiled eggs, one tablespoon of fat
    1/2 orange or grapefruit -                                            free cream cheese, and boiled or streamed
    1 - 2 Boiled eggs -                                                      vegetables.

3. Dinner - 2 boiled eggs and boiled or steamed vegetables.


Day 12: 28 Day Diet

1. Breakfast -                                                            2. Lunch - Grilled or boiled fish or shrimp.
    1/2 Orange or Grapefruit -
    1 - 2 Boiled eggs -

3. Dinner - 2 boiled eggs


Day 13: 28 Day Diet

1. Breakfast -                                                             2. Lunch - Grilled meat, tomato, one orange or
    1/2 Orange or grapefruit -                                         grapefruit.
    1 - 2 Boiled eggs - 

3. Dinner - 
    Mixture of fresh fruit (Orange, cantaloupe, plum, apples and watermelon).


Day 14: 28 Day Diet

1. Breakfast -                                                              2. Lunch - Grilled or boiled chicken (skin
    1/2 Orange or grapefruit -                                          removed), tomato, and one orange or
    1 - Boiled eggs -                                                          grapefruit.        

3. Dinner - Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.


Day 15: 28 Day Diet

1. Breakfast -                                                               2. Lunch - Any kind of fruits, any quantity
    1/2 Orange or grapefruit -                                           and time (excluding grapes, mango, dates,
    1 - 2 Boiled eggs -                                                        bananas and figs).

3. Dinner - Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).


Day 16: 28 Day Diet

1. Breakfast -                                                                2. Lunch - Any kind of boiled or streamed
    1/2 Orange or grapefruit -                                            vegetables and any kind of green salad,
    1 - Boiled eggs -                                                            any quantity and time.

3. Dinner - Any kind of boiled or streamed vegetables and any kind of green salad, any quantity and time.


Day 17: 28 Day Diet

1. Breakfast - 
    1/2 Orange or grapefruit -                                            2. Lunch - Any kind of fruit and boiled or
    1 - 2 Boiled eggs -                                                           streamed vegetables with any kind of 
                                                                       green salad, any quantity and time.

3. Dinner - Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.


Day 18: 28 Day Diet

1. Breakfast -                                                                 2. Lunch - Grilled or boiled fish or shrimps
    1/2 Orange or grapefruit -                                             any quantity, anytime with lettuce.
    1 - 2 Boiled eggs - 

3. Dinner - Grilled or boiled fish or shrimps any quantity, anytime with lettuce.


Day 19: 28 Day Diet

1. Breakfast - 
    1/2 Orange or grapefruit -                      2. Lunch - Any kind of fruit and boiled or 
    1 - 2 Boiled eggs -                                                           steamed vegetables with any kind of 
                                                                        green salad, any quantity and time.

3. Dinner - Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity         and time.


Day 20 & 21: 28 Day Diet

1. Breakfast -                                            2. Lunch - One kind of fruit is permitted and you have to
    1/2 Orange or grapefruit -                            choose one of the following (apples, pears, plums,
    1 - 2 Boiled eggs -                                       apricots and guava) for two consecutive days in any
                                                                       quantity and at any time.

3. Dinner - One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots and guava) for two consecutive days in any quantity and at any time.


Day 22: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.


  • 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or 1/4 of boiled or grilled chicken (no skin).
  • 3 tomatoes and 4 cucumbers
  • One can of tuna in water
  • One piece of toast or 1/4 toasted Arabic bread (pita)
  • One orange or grapefruit

Day 23: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.

  • 2 pieces of grilled meat no more than 18 ounces or 200 grams
  • 3 tomatoes and 4 cucumbers
  • One piece of toast or 1/4 toasted Arabic bread (pita).
  • One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon
  • One orange or grapefruit

Day 24: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

  • One tablespoon of fat free cram cheese
  • One can of tuna in water
  • 2 tomatoes and 2 cucumbers
  • One piece of toast or 1/4 toasted Arabic bread (pita)
  • One orange or grapefruit

Day 25: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

  • 1/2 boiled or grilled chicken (no skin)
  • 3 tomatoes and 4 cucumbers
  • One piece of toast or 1/4 toasted Arabic bread (pita)
  • One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
  • One orange or grapefruit

Day 26: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

  • 2 boiled eggs
  • One head of lettuce and 3 tomatoes
  • One orange or grapefruit

Day 27: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

  • 2 chicken breast (grilled or boiled - no skin)
  • One teaspoon of fat free cream cheese
  • 2 tomatoes and 2 cucumbers
  • One piece of toast or 1/4 toasted Arabic bread (pita)
  • One orange or grapefruit

Day 28: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

  • One tablespoon of fat free cream cheese
  • One can of tuna in water
  • 2 tomatoes and 2 cucumbers
  • One piece of toast or 1/4 Arabic bread (pita)
  • One orange or grapefruit



Congratulations You Have Finished

If you followed this diet exactly, I'm sure you're happy with your results. Make sure to share this with your friends and family members. This is a proven system that will work for any one looking to loose weight in a short period of time.


   

Thursday, November 14, 2013

Support Gurkhas Seek Justice

About

We need justice for Justice for Gurkhas Adult Children, Why we are separated from our Family?

Mission

Over 18 Gurkhas Dependent right to get ILE/ILR and right to live with their family.

Company Overview

Thanks to your efforts all the retired Gurkhas who made successful campaign in order to get settlement rights but still age of over 18 children of  the Gurkhas are deprived of settlement rights and compelled to live without their family. Please support over 18 Gurkhas dependent to make the U.K government aware and implement verdict of the honorable court which clearly says "historic injustice have been made" by the successive government regarding the court case of Gurkha children right to live with their family.

Description

The history of the service of the Brigade of Gurkhas to the British Crown goes back as far as 1815. Since, then, the Brigade has conducted itself with distinction during numerous conflicts worldwide. Prior to 1997 the Brigade's focus was in the Far East but following the handover of Hong Kong it moved to the U.K which is now its base. The Brigade still maintains a Battalion in Brunei and plays a full part in the British Army's operational deployments worldwide - currently, in particular Afghanistan, Iraq and the Balkans, but the Gurkhas dependents whose age is over 18 are not eligible for settlement rights in U.K which they are entitled despite of their parents (Gurkha and ex-Gurkha) have rights to settlement after 4 years of military service of Her Majesty.

General Information

Mr. Gyan Raj Rai, campaign director, who has been staying fast unto death for 10 days fighting for equal rights.
Gurkhas Veterans have been campaigning for JUSTICE from the British Government for over 20 years. Please, remember we are British army soldiers dependents and the Gurkhas who have risked their lives in 2 World Wars with 60 thousand dead and countless casualties. They fought all the wars that British had fought over the 2 centuries. To show your support for Gurkha Veterans, Please sign up at: http://www.gurkhasseekjustice.com/



Sunday, September 22, 2013

Rihanna poses with protected primate in Thailand

Pop star Rihanna spent a weekend at the beach in Thailand, leaving behind a trail of racy tweets and incriminating Instagram photographs that led police to arrest two people for allegedly peddling protected primates.

On a break from her Diamonds World Tour, Rihanna stopped in Thailand to visit the island of Phucket, where she befriended some local wildlife.

She posted a link on Twitter to an Instagram photo that showed her in sunglasses snuggling up to a furry primate called the slow lorris, and tweeted Friday "Look who was talking dirty to me!".

The slow loris, a squirrel- like animal with big eyes, is native to Southeast Asia and is listed as a protected species.

"Phuket authorities were alerted to the picture of (Rihanna), and last night police arrested the two individuals who brought out the lorris as a photo opportunity for tourists," a Phucket district chief, Weera Kerdsirimongkon, said by telephone Sunday.

Police confiscated two loris from the pair - a-20-year-old man and a-16-year-old boy - who could face charges of possession of protected animals. The charge carries a penalty of up to 4 years in prison and a $1,300 fine.

Weera said authorities have tried for years to crackdown on the problem of vendors exploiting wildlife, particularly in popular tourist areas where people pay to pose for pictures with elephants, orangutans and other animals.

"It's like a cat-and-mouse game. But this time it's bigger because a celebrity like Rihanna posted the picture, and there were more than 2000,000 'likes' from the world," he said.

Rihanna also posted pictures of herself playing with a herd of elephants in the street Friday night, after which she tweeted: "They all hails Empress when She walk by."

On the same night, she tweeted a few unprintable comments about what she apparently witnessed at an adult show in one of Phucket's red-light districts.

Citings shootings, Obama says must 'go back' gun control push

President Obama urged supporters on Saturday to "to go back at it" and purse gun control measures after mass shootings in Washington and Chicago in
the past week put the spotlight back onto the problem of gun violence in the United States.

Obama made passing tough gun laws a top priority after a gunman killed 20 children and six adults at an elementary school in Newtown, Connecticut, in December, stunning the nation.

But Congress rejected his proposals to restrict sales of certain types of guns and require greater background checks. Gun-right groups opposed the measures, saying they would infringe on Americans' constitutional rights.

"We fought a good fight earlier this year, but we came up short, and that means we've got to get back up and go back at it," Obama told an awards dinner for the congressional Black Caucus Foundation.

"As long as there are those who fight to make it easy as possible for dangerous people to get their hands on guns, then we've got to work as hard as possible for the sake of our children....to do more work to make it harder," he said to applause.

The Obama administration has largely moved on to other priorities since the gun measures were defeated in Congress, but a recent spate of shootings has brought the issue back into the headlines.

Last Monday, a government contractor killed 12 people during rampage at the Washington Navy Yard before police killed him in a gun battle.

Monday, March 18, 2013

Boost your extra income working online

Earning money is never easy. You work almost ten to twelve hours per day and you hardly fulfill your basic needs. Now, you can earn extra income by just surfing on the internet by just sitting on the chair in your home. There are thousands of sites which advertise a lot of jobs and they are in fact fake and scam. It is difficult to find genuine and legitimate sites which can give you genuine job and can pay you. Sites like microworkers.com. minijobz.com and miniworkers.com are the best sites where you can earn decent dollars.