Global Online Information Services : 11/30/13

Important Information

Make sure to drink plenty of water.
Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions.
Do not use any kind of oils, pats of butter or margarine.
You can have tea and coffee at any time but with no sugar (you can use artificial sweetener).
You can drink one or two glasses of any diet soda.
If you feel hungry, you can eat any quantity of cucumbers, lettuce, or carrots according to the following guidelines: **You can eat them only after 2 hours have passed since the main meal. **You can eat only one kind of these vegetables between meals.
This diet must be followed strictly as specified. If you miss one day you have to start the diet again for the beginning of the first day.
Regular exercise is highly recommended - inside or out of the house, during the diet.
A numeric weight balance is recommended to give a better reading for your weight loss, the best time to weigh is in the morning after your shower.
You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or vice versa.
At the end of your diet, you will feel full even after eating small amounts of food, and you will be able to keep you new weight for many months and even many years, but with moderate eating of sugar and carbohydrates (bread, rice, potato, etc).
You can redo this diet by repeating the first week and the forth week twice.

Directions For The 28 - Day Diet

Weigh yourself at the beginning of this diet and also when you finish it (4 weeks): and you will be thrilled to find how much weight you have lost.
This diet does not depend on calories, but upon the vital chemical interactions in your body. That is why it should be done with extreme accuracy and maintained with strict compliance to the quantities specified. Also, do not replace any kind of food with another even if you omit any food specified for each day.
You can eat any quantity of each item that makes up a meal until you feel full.
This diet is recommended for all ages without any need to take any type of vitamins or minerals.

Warning

You must follow the exact steps outlined in this post. If you miss any component or one day with this diet you must start over from the beginning. However if you follow this diet system exactly you will be amazed at the results you receive.

The Risk of Not Having A Healthy Diet

Overweight
Coronary Heart Disease
High blood pressure
non - insulin dependent diabetes
Constipation
Joint pain
Being out of breath

*Note: Your risks multiply if you eat too much animal fat, smoke, drink alcohol and take very little exercise. However following the 28 day diet will help avoid these risk and will reduce your weight fast.

Day 1: 28 Day Diet

1. Breakfast 2. Lunch - Have as much of one fruit that you like,

1/2 Orange or Grapefruit Choose one of the fruits below:

1 - 2 Boiled eggs Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner - Grilled meat only completely fat free (mutton or lamb not allowed)

Cut or Ground

Day 2: 28 Day Diet

1. Breakfast 2. Lunch - Grilled or boiled chicken only. Make sure skin

1/2 Orange or Grapefruit - is removed.

1 - 2 Boiled eggs

3. Dinner - 2 boiled eggs, green salad (lettuce, tomato, green pepper, carrots, cucumber), One slice of toast or pita and one orange or grape fruit.

Day 3: 28 Day Diet

1. Breakfast 2. Lunch - One tablespoon of fat free cream cheese,

1/2 Orange or Grapefruit - A slice of toast with tomato.

Boiled eggs -

3. Dinner - Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)

Day 4: 28 Day Diet

1. Breakfast 2. Lunch - Have as much of one fruit that you like,

1/2 Orange or Grapefruit - choose one of the fruits below:

1 - Boiled eggs - Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner- Grilled meat (cut or ground), green salad (lettuce, tomato, green pepper, carrots, cucumber)

Day 5: 28 Day Diet

1. Breakfast - 2. Lunch - 2 boiled eggs, broiled vegetables

1/2 Orange or Grapefruit - (zucchini, squash, spinach, carrots, green beans,

1 - Boiled eggs - or peas).

3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

Day 6: 28 Day Diet

1. Breakfast - 2. Lunch - 2 boiled eggs, broiled vegetables

1/2 Orange or Grapefruit - (zucchini, squash, spinach, carrots, green beans,

1 - Boiled eggs - or peas).

3. Dinner - Grilled fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

Day 7: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled or boiled chicken.
1/2 Orange or Grapefruit - Boiled or steamed vegetables (zucchini, squash
1 - Boiled eggs spinach, carrots, green beans, or peas), and one orange or grapefruit.

Day 8: 28 Day Diet

1. Breakfast - 2. Lunch - 2 boiled eggs and one orange or

1/2 Orange or Grapefruit - grapefruit.

1 - Boiled eggs -

3. Dinner - 2 boiled eggs and one orange or grapefruit.

Day 9: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled meat (cut or ground), green

1/2 orange or grapefruit - salad (lettuce, tomato, green pepper, carrots,

1 - Boiled eggs cucumber).

3. Dinner - 2 Boiled eggs and one orange or grapefruit.

Day 10: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled meat (cut or ground) and
1/2 Orange or grapefruit cucumbers. (any quantity you want)
1 - 2 Boiled eggs

3. Dinner - 2 Boiled eggs and one orange or grapefruit.

Day 11: 28 Day Diet

1. Breakfast - 2. Lunch - 2 boiled eggs, one tablespoon of fat
1/2 orange or grapefruit - free cream cheese, and boiled or streamed
1 - 2 Boiled eggs - vegetables.

3. Dinner - 2 boiled eggs and boiled or steamed vegetables.

Day 12: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled or boiled fish or shrimp.
1/2 Orange or Grapefruit -
1 - 2 Boiled eggs -

3. Dinner - 2 boiled eggs

Day 13: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled meat, tomato, one orange or
1/2 Orange or grapefruit - grapefruit.
1 - 2 Boiled eggs -

3. Dinner -
Mixture of fresh fruit (Orange, cantaloupe, plum, apples and watermelon).

Day 14: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled or boiled chicken (skin
1/2 Orange or grapefruit - removed), tomato, and one orange or
1 - Boiled eggs - grapefruit.

3. Dinner - Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

Day 15: 28 Day Diet

1. Breakfast - 2. Lunch - Any kind of fruits, any quantity

1/2 Orange or grapefruit - and time (excluding grapes, mango, dates,

1 - 2 Boiled eggs - bananas and figs).

3. Dinner - Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

Day 16: 28 Day Diet

1. Breakfast - 2. Lunch - Any kind of boiled or streamed
1/2 Orange or grapefruit - vegetables and any kind of green salad,
1 - Boiled eggs - any quantity and time.

3. Dinner - Any kind of boiled or streamed vegetables and any kind of green salad, any quantity and time.

Day 17: 28 Day Diet

1. Breakfast -
1/2 Orange or grapefruit - 2. Lunch - Any kind of fruit and boiled or
1 - 2 Boiled eggs - streamed vegetables with any kind of

green salad, any quantity and time.

3. Dinner - Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

Day 18: 28 Day Diet

1. Breakfast - 2. Lunch - Grilled or boiled fish or shrimps

1/2 Orange or grapefruit - any quantity, anytime with lettuce.

1 - 2 Boiled eggs -

3. Dinner - Grilled or boiled fish or shrimps any quantity, anytime with lettuce.

Day 19: 28 Day Diet

1. Breakfast -

1/2 Orange or grapefruit - 2. Lunch - Any kind of fruit and boiled or

1 - 2 Boiled eggs - steamed vegetables with any kind of

green salad, any quantity and time.

3. Dinner - Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

Day 20 & 21: 28 Day Diet

1. Breakfast - 2. Lunch - One kind of fruit is permitted and you have to
1/2 Orange or grapefruit - choose one of the following (apples, pears, plums,
1 - 2 Boiled eggs - apricots and guava) for two consecutive days in any
quantity and at any time.

3. Dinner - One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots and guava) for two consecutive days in any quantity and at any time.

Day 22: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish.

4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or 1/4 of boiled or grilled chicken (no skin).
3 tomatoes and 4 cucumbers
One can of tuna in water
One piece of toast or 1/4 toasted Arabic bread (pita)
One orange or grapefruit

Day 23: 28 Day Diet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.

2 pieces of grilled meat no more than 18 ounces or 200 grams
3 tomatoes and 4 cucumbers
One piece of toast or 1/4 toasted Arabic bread (pita).
One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon
One orange or grapefruit

Day 24: 28 Day Diet